Top Halloween Films 2017

My favourite time of year to get some horror film action is Halloween! Here's my list of what I've watched - and what I'd suggest you'd watch too!

Top Apps for Reducing Stress and Refocusing

​So let’s set the scene - you’re handling life, work, family, and other commitments pretty well, but sometimes some things can just pile up and get on top of you.  What apps might help?

How to have a Quiet Day

After a long day at the office, or travelling around non-stop, it’s a good idea to take some time out, to stop, and pause. Here's some suggestions on how to make your day more peaceful. 

Book Review - Mindful London by Tessa Watt

Do you live in or visit London and find the fast pace can whoosh you along without you having much to say about it? Are you looking for some moments of calm in your day, in a busy bustling city? Then this book is for you.

Guest Speaker - My Springboard 360

My Springboard journey started in 2012, now it’s gone full circle and I’m one of the alumni sharing *my* stories to support others.

30 Days of Vegetarian Dishes

Vegetarianism is said to be great for many reasons, and after a few months of limiting my meat, poultry and fish intake, it was time to try it full time, starting with the first 30 days of June.  Taking snapshots each day ...

Getting Control of Your Email Inbox

After successfully managing my Inbox for 2 years, I feel more productive and less stressful when I look at the increasing number next to the tiny folder icons. Here's my top tips. 

Helping Others Up Along With You

Stepping out of my comfort zone, is definitely NOT one of my favourite past times, but like most, I know it’s inevitable for progress, change, or just getting on in life. This year, my International Women’s Day projects spa...

Time to Pause

It's that time of year, the start! Well, of the astronomical calendar, our Spring Equinox was on the 20th March.  The best things are started at this time of year, and it's the best time to set intensions! So here g...

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