2017 - The Year of More (and Less)

A year of "Transform", hard work, reassesing priorities and micro adventures. I love learning new things and going different places and 2017 was that year! 

What To Declutter in 30 Days

Feeling overwhelmed with "stuff"? Digital or physical stuff can soon mount up and increase your stress levels! I did the 30 day declutter challenge, he's what I got rid of. 

December Challenges

December seems to be the month for people to rush around trying to do all the things on their to-do list since January. That is stressful! So why not relax, and try and reflective challenge to re-ground and re-focus you, h...

How To Make The Most Of Working Away From Home

Working away from home and not sure what to take, what to do outside of your scheduled plans, then check out these top tips to maximising your time is a different place!

Top Halloween Films 2017

My favourite time of year to get some horror film action is Halloween! Here's my list of what I've watched - and what I'd suggest you'd watch too!

Top Apps for Reducing Stress and Refocusing

​So let’s set the scene - you’re handling life, work, family, and other commitments pretty well, but sometimes some things can just pile up and get on top of you.  What apps might help?

How to have a Quiet Day

After a long day at the office, or travelling around non-stop, it’s a good idea to take some time out, to stop, and pause. Here's some suggestions on how to make your day more peaceful. 

Book Review - Mindful London by Tessa Watt

Do you live in or visit London and find the fast pace can whoosh you along without you having much to say about it? Are you looking for some moments of calm in your day, in a busy bustling city? Then this book is for you.

Guest Speaker - My Springboard 360

My Springboard journey started in 2012, now it’s gone full circle and I’m one of the alumni sharing *my* stories to support others.

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