Feeling overwhelmed with "stuff"? Digital or physical stuff can soon mount up and increase your stress levels! I did the 30 day declutter challenge, he's what I got rid of.
December seems to be the month for people to rush around trying to do all the things on their to-do list since January. That is stressful! So why not relax, and try and reflective challenge to re-ground and re-focus you, here's some top ones to join in with!
Working away from home and not sure what to take, what to do outside of your scheduled plans, then check out these top tips to maximising your time is a different place!
So let’s set the scene - you’re handling life, work, family, and other commitments pretty well, but sometimes some things can just pile up and get on top of you. What apps might help?
After a long day at the office, or travelling around non-stop, it’s a good idea to take some time out, to stop, and pause. Here's some suggestions on how to make your day more peaceful.
Vegetarianism is said to be great for many reasons, and after a few months of limiting my meat, poultry and fish intake, it was time to try it full time, starting with the first 30 days of June. Taking snapshots each day for the foods I've been eating it was interesting to look back on the month and see the mixture of fast food, processed and pre-made foods and homemade meals.
It's that time of year, the start! Well, of the astronomical calendar, our Spring Equinox was on the 20th March. The best things are started at this time of year, and it's the best time to set intensions! So here goes!