How to have a Quiet Day

After a long day at the office, or travelling around non-stop, it’s a good idea to take some time out, to stop, and pause. Here's some suggestions on how to make your day more peaceful. 

Book Review - Mindful London by Tessa Watt

Do you live in or visit London and find the fast pace can whoosh you along without you having much to say about it? Are you looking for some moments of calm in your day, in a busy bustling city? Then this book is for you.

Guest Speaker - My Springboard 360

My Springboard journey started in 2012, now it’s gone full circle and I’m one of the alumni sharing *my* stories to support others.

30 Days of Vegetarian Dishes

Vegetarianism is said to be great for many reasons, and after a few months of limiting my meat, poultry and fish intake, it was time to try it full time, starting with the first 30 days of June.  Taking snapshots each day for the foods I've been eating it was interesting to look back on the month and see the mixture of fast food, processed and pre-made foods and homemade meals. 

Getting Control of Your Email Inbox

After successfully managing my Inbox for 2 years, I feel more productive and less stressful when I look at the increasing number next to the tiny folder icons. Here's my top tips. 

Helping Others Up Along With You

Stepping out of my comfort zone, is definitely NOT one of my favourite past times, but like most, I know it’s inevitable for progress, change, or just getting on in life. This year, my International Women’s Day projects spanned a few months, and saw me do a few new things that scared me!

Time to Pause

It's that time of year, the start! Well, of the astronomical calendar, our Spring Equinox was on the 20th March.  The best things are started at this time of year, and it's the best time to set intensions! So here goes!

Welcome New Beginnings

 Thanks very much for visiting today, exisitng visitor or completely new, thankyou so much! It's new website time!! I'm going to be sharing more about my travels, business and my passions for productivity and peace (that would be an awesome name for a website yeah?!), you'll notice new and more focused categories and themes, and hopefully a cleaner image to enjoy. I've also got a new online shop and freebies section and in the coming months I'm going to launch some productivity helpers for you too! ...

2016 - The Year of Balance

I started off the year of 2016 with lots of targets, but my one focus was balance. This year I wanted to focus on not only my business, but getting more of the work/life balance right. "Work Hard, Play Hard" has always been one of my mottos since I got my first job at 16, but it seems to have been drawn to me this year. So here's an overview of the fab things I've done this year, and a few photos to represent each of the months. Happy reflection time!

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